Welcome. We’re so sorry you need us, but we’re so glad you found us.

If you have experienced a miscarriage, stillbirth, or infant loss, you already know that navigating grief in our world can be a challenging experience. You may hear that one in four pregnancies ends in a loss, but you may not have a friend to turn to who can relate to the complicated feelings of grief you might be experiencing. Empty Arms is a community resource that works to connect people with one another so that they feel less alone. We offer a wide variety of resources to try to meet each person where they're at and provide them with whatever level of support feels comfortable and appropriate at that time.


Support groups

We offer ongoing support monthly groups. 


Currently miscarrying? 

Here is what to expect, questions you might have, and how to seek support.  

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Other Support

We offer email, phone, and in-person support. How else can we help you?


Lactation Help

If your milk is coming in after a loss, here is what to do. 


Rituals & remembering your baby

There are so many ways to honor your baby's life and to keep his or her memory alive. Here are some ideas.